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7 Steps to a Healthier Lifestyle

Staying on a healthy eating plan can be challenging.  We all tend to indulge on hearty meals over the winter, it can wreak havoc on even the best and healthiest of intentions. In case you could use a little motivation and inspiration for April, I've got the seven easy steps you need to start on a healthier [...]

March 27th, 2017|Health Blog|

5 Things you should NEVER do before you exercise

If you’re like most people with a vested interest in getting fit, you will know the importance of warming up properly. Lisa Bergart,  Dynamix Fitness owner and personal trainer from Toronto, warns if you miss your warm up you increase the risk of injury, and will experience excessive breathlessness and a less efficient workout. But, [...]

March 20th, 2017|Health Blog|

5 COMMON SPORT INJURIES AND WHAT TO DO ABOUT THEM

With more than one million gym and sports injuries occurring each year, you will want to read this article! Whether you are a beginner or you’ve been training for years, injuries can crop up – and set you back. Usually injuries are a result of overuse, direct impact, force or accident. If you’ve been sidelined [...]

March 13th, 2017|Health Blog|

HOW TO LOSE THOSE EXCESS POUNDS… FOR GOOD!

According to Science Daily, the number one reason why most people fail to lose weight is because dieters underestimate the amount of calories they consume. In reality, it goes far deeper than that. Miscounting calories isn’t the problem. That’s only an indicator of a far greater issue: that the dieting measures most people take are [...]

March 7th, 2017|Health Blog|