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THREE STEPS To Getting Fit – You are Worth it!

Dynamix Fitness Toronto Written by M. Shirazi (2017)   Three Steps to Getting Fit - You are Worth It!   Trying out several workout plans can be beneficial to your success in this fitness venture you have began. There are so many fitness celebrities, advocates, yogis, acrobats, weight trainers - that we often get confused [...]

July 12th, 2017|Uncategorized|

Can you be too healthy?

Are you too healthy?  Trainer Lisa Bergart owner of Dynamix Fitness Toronto answers four important questions to help tell if you are – in fact – too healthy. Did you know it is possible to be too healthy? The fact is, there’s a fine line between healthy eating and food obsession – and physical prowess [...]

July 3rd, 2017|Health Blog|


6 reasons why exercising with your loved one really works. If you’re in a relationship and love exercise, you have probably heard the saying: couples that train together, stay together. It’s a phrase many of our Dynamix Fitness couples swear by, and rightly so. Research published in the JAMA Internal Medicine shows people are more [...]

June 19th, 2017|Health Blog|

The 7 stages to dieting, Which stage are you at?

Now more than ever, we are bombarded with information about fad diets which promise rapid – and often large amounts of – weight loss, fast. The truth is, dieting or establishing a long-term healthy eating plan takes time. Lisa Bergart, owner of Dynamix Fitness Toronto shares what you need to know about the seven stages of [...]

May 29th, 2017|Health Blog|