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The 7 stages to dieting, Which stage are you at?

Now more than ever, we are bombarded with information about fad diets which promise rapid – and often large amounts of – weight loss, fast. The truth is, dieting or establishing a long-term healthy eating plan takes time. Lisa Bergart, owner of Dynamix Fitness Toronto shares what you need to know about the seven stages of [...]

May 29th, 2017|Health Blog|

Why Spring is the best time to get fit

Have you found sticking to your New Year fitness resolution difficult? Check out these five Spring training goals to help get you back on track. Spring is the time to really ramp up your commitment to exercise. Why? Not only is the weather (generally) perfect for training outdoors – no more cold or stormy weather [...]

May 8th, 2017|Health Blog|


Ready to take action this spring? Why not try interval training with this step-by-step guide? Believe it or not, the warm weather is almost here and – if you’re thinking about getting active this spring – there’s one training technique you should know about. Interval training (IT). It’s best described as alternating between intense and [...]

April 16th, 2017|Health Blog|


Toronto Personal Training Lisa Bergart weighs in on the big questions about diets and calorie counting. With 80 per cent of her members working towards a weight loss goal this spring, Toronto Dynamix Fitness Personal Trainer Lisa Bergart has some important messages about healthy eating plans.   What is the main reason why people want [...]

April 9th, 2017|Health Blog|