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5 WAYS TO PREVENT SORE MUSCLES THIS SPRING

Don’t let muscle pain get you down, here’s how to deal with muscle soreness. As many personal training experts in Toronto agree, everyone from weekend warriors to seasoned professional athletes can suffer from sore muscles – otherwise known as Delayed Onset Muscle Soreness (DOMs). But is muscle soreness something to worry about? Lisa Bergart, Dynamix [...]

February 20th, 2017|Health Blog|

Quick & Easy Breakfasts for Weight Loss

QUICK & EASY BREAKFASTS FOR WEIGHT-LOSS SUCCESS According to many Toronto weight loss specialists, Skipping meals is never a good weight-loss strategy, especially when it comes to breakfast! We all know that eating in the morning wakes up your metabolism, helping you to burn more calories throughout the day. A solid first meal of the [...]

February 13th, 2017|Health Blog|

STRENGTH TRAINING TORONTO: 7 MOST COMMON MISTAKES

While strength training is an essential element of any successful exercise program, there are a few key aspects that you should be aware of before picking up those dumbbells. Without the proper knowledge and guidance that a Personal Trainer can provide, you risk wasting precious training time, or worse still, injury. Luckily for you, we’ve [...]

February 6th, 2017|Health Blog|

Personal Training Toronto: Does muscle have memory?

If you’re returning to training after a break, our personal training specialists in Toronto got some great news for you. So, you’ve taken a break from personal training? Don’t worry, according to personal training Toronto specialists, you’re not alone. The good news is, if you were reasonably active before your break, returning to training should be [...]

January 29th, 2017|Health Blog|