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What is HIIT training?

HIIT – also known as high intensity interval training –is an intense form of interval training, which is a cardiovascular exercise that alternates between periods of short intense anaerobic activity with low intense recovery periods. This is a great style of training to help kick up your workouts up a couple notches. “Too busy” to [...]

October 22nd, 2017|Health Blog|

5 things things to look for when choosing a Personal Trainer

  Are you looking to get back into routine and start a fitness program but are not sure where to start?  There are so many options and sometimes it is hard to know how to choose the right fit for you.  If finding the right personal trainer  seems like more heavy lifting than the training [...]

October 2nd, 2017|Health Blog|

How does exercise improve your bone health?

    Here's how doing weight training and doing a variety of exercise is one of the best ways to build strong bones. Bones are actually metabolically active tissue. Your bones are constantly breaking down (called bone resorption) and creating new bone ( called bone formation). Physical activity such as weight bearing exercises are associated [...]

September 17th, 2017|Health Blog|

Avoid these foods after a workout

Great job!  You just killed your workout today. With the help and guidance of your trainer you pushed harder and did more reps than you thought you could, and you feel good. Well, you actually probably feel famished and need to re fuel your body. You may even be craving an unhealthy snack or cheat [...]

September 11th, 2017|Health Blog|