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Simple Easter Chocolate Recipe!

You can still enjoy Chocolate this Easter. With Easter almost here, you don’t have to miss out on any of the fun, this recipe is sugar-free and dairy free! With only three ingredients and no hidden nasties. This healthy chocolate recipe will be enjoyed by young and old.   INGREDIENTS 1/2 cup cocoa powder 1/4 [...]

April 3rd, 2017|Health Blog|

7 Steps to a Healthier Lifestyle

Staying on a healthy eating plan can be challenging.  We all tend to indulge on hearty meals over the winter, it can wreak havoc on even the best and healthiest of intentions. In case you could use a little motivation and inspiration for April, I've got the seven easy steps you need to start on a healthier [...]

March 27th, 2017|Health Blog|

5 Things you should NEVER do before you exercise

If you’re like most people with a vested interest in getting fit, you will know the importance of warming up properly. Lisa Bergart,  Dynamix Fitness owner and personal trainer from Toronto, warns if you miss your warm up you increase the risk of injury, and will experience excessive breathlessness and a less efficient workout. But, [...]

March 20th, 2017|Health Blog|

5 COMMON SPORT INJURIES AND WHAT TO DO ABOUT THEM

With more than one million gym and sports injuries occurring each year, you will want to read this article! Whether you are a beginner or you’ve been training for years, injuries can crop up – and set you back. Usually injuries are a result of overuse, direct impact, force or accident. If you’ve been sidelined [...]

March 13th, 2017|Health Blog|