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Tips to Stop Sugar Cravings

                       3 TIPS FOR SURVIVING SUGAR CRAVINGS No matter what your fitness goals are – losing weight, toning up or cutting out junk food – there’s one thing that can often get in the way of achieving great things. Sugar cravings. Why? Lisa Bergart, nutritionist [...]

May 15th, 2017|Health Blog|

Why Spring is the best time to get fit

Have you found sticking to your New Year fitness resolution difficult? Check out these five Spring training goals to help get you back on track. Spring is the time to really ramp up your commitment to exercise. Why? Not only is the weather (generally) perfect for training outdoors – no more cold or stormy weather [...]

May 8th, 2017|Health Blog|


Ready to take action this spring? Why not try interval training with this step-by-step guide? Believe it or not, the warm weather is almost here and – if you’re thinking about getting active this spring – there’s one training technique you should know about. Interval training (IT). It’s best described as alternating between intense and [...]

April 16th, 2017|Health Blog|


Toronto Personal Training Lisa Bergart weighs in on the big questions about diets and calorie counting. With 80 per cent of her members working towards a weight loss goal this spring, Toronto Dynamix Fitness Personal Trainer Lisa Bergart has some important messages about healthy eating plans.   What is the main reason why people want [...]

April 9th, 2017|Health Blog|