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6 reasons why exercising with your loved one really works. If you’re in a relationship and love exercise, you have probably heard the saying: couples that train together, stay together. It’s a phrase many of our Dynamix Fitness couples swear by, and rightly so. Research published in the JAMA Internal Medicine shows people are more [...]

June 19th, 2017|Health Blog|

Low Carb Veggie Noodles!

  Veggie Noodles. A spiraliser is a great kitchen tool, and it can really help add more veggies to your meals. In just a few minutes you can add fibre and nutrients to any meal. Here are a few ideas of what you can do. Sweet potato Sweet potato is packed full of fibre. To [...]

June 13th, 2017|Health Blog|

The 7 stages to dieting, Which stage are you at?

Now more than ever, we are bombarded with information about fad diets which promise rapid – and often large amounts of – weight loss, fast. The truth is, dieting or establishing a long-term healthy eating plan takes time. Lisa Bergart, owner of Dynamix Fitness Toronto shares what you need to know about the seven stages of [...]

May 29th, 2017|Health Blog|

Tips to Stop Sugar Cravings

                       3 TIPS FOR SURVIVING SUGAR CRAVINGS No matter what your fitness goals are – losing weight, toning up or cutting out junk food – there’s one thing that can often get in the way of achieving great things. Sugar cravings. Why? Lisa Bergart, nutritionist [...]

May 15th, 2017|Health Blog|