Health Blog

Home > Health Blog

Mistakes to avoid when getting back into fitness

  So, you have been slacking on your workouts for a while.  Or maybe it’s been a few years, months, or even just a few weeks.  Perhaps you were busy with family and friends over the holidays, and you slipped out of your routine – but that was fine, you told yourself, because you’d jump [...]

January 8th, 2018|Health Blog|

Tips on making a successful fitness plan in 2018!

Every New Year, most of us plan to be healthier, eat better and exercise more.  Yet sadly, very few of us actually accomplish these goals.  So what are some ways you can set yourself up for success in the next 12 months?   1. Define your goals Be as specific as possible when setting new [...]

January 2nd, 2018|Health Blog|

How long will it take to see results with exercising?

  In today's fast paced world with instant messaging, high speed internet, one day delivery... we expect instant results.  Everyone wants what they want and they want it right NOW. And unfortunately, our desire for instant gratification doesn’t line up in the world of getting fit and healthy. Sure, there are many fad diets and [...]

November 6th, 2017|Health Blog|

What is HIIT training?

HIIT – also known as high intensity interval training –is an intense form of interval training, which is a cardiovascular exercise that alternates between periods of short intense anaerobic activity with low intense recovery periods. This is a great style of training to help kick up your workouts up a couple notches. “Too busy” to [...]

October 22nd, 2017|Health Blog|