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Healthy protein quinoa muffin recipe

Protein Quinoa Muffins Quinoa is a great source of complete protein. It is a great grain if you are avoiding gluten. It is really easy to cook with and adds great texture to any dish. These muffins are ideal for snacks or even breakfast on the run. Make sure to cook the quinoa before adding [...]

February 5th, 2018|Health Blog|

Mistakes to avoid when getting back into fitness

  So, you have been slacking on your workouts for a while.  Or maybe it’s been a few years, months, or even just a few weeks.  Perhaps you were busy with family and friends over the holidays, and you slipped out of your routine – but that was fine, you told yourself, because you’d jump [...]

January 8th, 2018|Health Blog|

Tips on making a successful fitness plan in 2018!

Every New Year, most of us plan to be healthier, eat better and exercise more.  Yet sadly, very few of us actually accomplish these goals.  So what are some ways you can set yourself up for success in the next 12 months?   1. Define your goals Be as specific as possible when setting new [...]

January 2nd, 2018|Health Blog|

How long will it take to see results with exercising?

  In today's fast paced world with instant messaging, high speed internet, one day delivery... we expect instant results.  Everyone wants what they want and they want it right NOW. And unfortunately, our desire for instant gratification doesn’t line up in the world of getting fit and healthy. Sure, there are many fad diets and [...]

November 6th, 2017|Health Blog|