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Ready to take action this spring? Why not try interval training with this step-by-step guide? Believe it or not, the warm weather is almost here and – if you’re thinking about getting active this spring – there’s one training technique you should know about. Interval training (IT). It’s best described as alternating between intense and [...]

April 16th, 2017|Health Blog|


Toronto Personal Training Lisa Bergart weighs in on the big questions about diets and calorie counting. With 80 per cent of her members working towards a weight loss goal this spring, Toronto Dynamix Fitness Personal Trainer Lisa Bergart has some important messages about healthy eating plans.   What is the main reason why people want [...]

April 9th, 2017|Health Blog|

Simple Easter Chocolate Recipe!

You can still enjoy Chocolate this Easter. With Easter almost here, you don’t have to miss out on any of the fun, this recipe is sugar-free and dairy free! With only three ingredients and no hidden nasties. This healthy chocolate recipe will be enjoyed by young and old.   INGREDIENTS 1/2 cup cocoa powder 1/4 [...]

April 3rd, 2017|Health Blog|

7 Steps to a Healthier Lifestyle

Staying on a healthy eating plan can be challenging.  We all tend to indulge on hearty meals over the winter, it can wreak havoc on even the best and healthiest of intentions. In case you could use a little motivation and inspiration for April, I've got the seven easy steps you need to start on a healthier [...]

March 27th, 2017|Health Blog|