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HOW TO LOSE THOSE EXCESS POUNDS… FOR GOOD!

According to Science Daily, the number one reason why most people fail to lose weight is because dieters underestimate the amount of calories they consume. In reality, it goes far deeper than that. Miscounting calories isn’t the problem. That’s only an indicator of a far greater issue: that the dieting measures most people take are [...]

March 7th, 2017|Health Blog|

Personal Training Toronto: Burn more calories all day long!

Here are some ways to fit more movement into your day. As many personal training experts in Toronto agree, the warmer weather comes our way, we tend to go from sedentary habits to finding ways to move more throughout the day and burn more calories. It is sometimes hard to fit a workout at the [...]

February 27th, 2017|Health Blog|

5 WAYS TO PREVENT SORE MUSCLES THIS SPRING

Don’t let muscle pain get you down, here’s how to deal with muscle soreness. As many personal training experts in Toronto agree, everyone from weekend warriors to seasoned professional athletes can suffer from sore muscles – otherwise known as Delayed Onset Muscle Soreness (DOMs). But is muscle soreness something to worry about? Lisa Bergart, Dynamix [...]

February 20th, 2017|Health Blog|

Quick & Easy Breakfasts for Weight Loss

QUICK & EASY BREAKFASTS FOR WEIGHT-LOSS SUCCESS According to many Toronto weight loss specialists, Skipping meals is never a good weight-loss strategy, especially when it comes to breakfast! We all know that eating in the morning wakes up your metabolism, helping you to burn more calories throughout the day. A solid first meal of the [...]

February 13th, 2017|Health Blog|